BENEFITS OF HIGH INTENSITY INTERVAL TRAINING (HIIT)


Gym

The fitness industry has seen a rise in the popularity of workout programs such as Crossfit and Insanity which all fall under the umbrella of HIIT workouts. What do all these exercise programs have in common and why are they so popular? High intensity interval training sometimes abbreviated, as HIIT is an exercise format, which […]

June 29, 2019

How Can You Benefit From Allentown Gyms?


Gym, Health, Personal Trainers

Most of us neglect our health and fitness these days. Many people think that they do not have time to hit the gym. Maintaining a good health becomes important to reduce the stress in everyday lives. There are several benefits of joining Allentown gyms. As there are many gyms in Allentown, you need to make […]

June 15, 2019

How to Get Back into the Gym


Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way […]

March 7, 2019

STOP WASTING YOUR TIME AND CHOOSE FITNESS


Gym

“People wait all week for Friday, All year for summer, and All life for happiness.” It was a tough pill to swallow. The moment I realized that I had become what I loathed the most: a Richmond fitness centre coach that is out of shape. A fraud. I knew I can get back in shape. […]

January 1, 2019