Personal Trainer Richmond

PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – PRINCIPLES OF PHYSICAL FITNESS

Consistent resistance and endurance training produces physiological responses that are beneficial for health and wellness. This should be obvious. For example, if you engage in strength training on a regular basis, you will (among a mind-bogglingly long list of benefits) have a better blood lipid profile, increased insulin sensitivity, and increased bone density and lean […]

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Personal training fort lauderdale

How to Get Back into the Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way […]

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