PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – PRINCIPLES OF PHYSICAL FITNESS


Crossfit

Consistent resistance and endurance training produces physiological responses that are beneficial for health and wellness. This should be obvious. For example, if you engage in strength training on a regular basis, you will (among a mind-bogglingly long list of benefits) have a better blood lipid profile, increased insulin sensitivity, and increased bone density and lean […]

June 29, 2019

BENEFITS OF HIGH INTENSITY INTERVAL TRAINING (HIIT)


Gym

The fitness industry has seen a rise in the popularity of workout programs such as Crossfit and Insanity which all fall under the umbrella of HIIT workouts. What do all these exercise programs have in common and why are they so popular? High intensity interval training sometimes abbreviated, as HIIT is an exercise format, which […]

June 29, 2019

How Can You Benefit From Allentown Gyms?


Gym, Health, Personal Trainers

Most of us neglect our health and fitness these days. Many people think that they do not have time to hit the gym. Maintaining a good health becomes important to reduce the stress in everyday lives. There are several benefits of joining Allentown gyms. As there are many gyms in Allentown, you need to make […]

June 15, 2019

Why You Need To Remove Your Wisdom Teeth


Health

WHY YOU NEED TO REMOVE YOUR WISDOM TEETH Wisdom teeth are the final set of molars that people usually get removed either in their late teens or early twenties. These teeth may erupt well and become useful to you, but mostly they are impacted and need to be extracted. Not everyone gets four wisdom teeth. […]

June 1, 2019

Best Personal Training Studio Near Me


Personal Trainers

Pulse Fitness provides a personal training studio near me that offer an instructive, effective and friendly service to our members. Each trainer has been carefully selected for a high standard of sports-related education and practical experience and is, therefore, well equipped to assist you to achieve your fitness-related goals. A trainer will typically begin with […]

March 12, 2019

How to Get Back into the Gym


Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way […]

March 7, 2019

STOP WASTING YOUR TIME AND CHOOSE FITNESS


Gym

“People wait all week for Friday, All year for summer, and All life for happiness.” It was a tough pill to swallow. The moment I realized that I had become what I loathed the most: a Richmond fitness centre coach that is out of shape. A fraud. I knew I can get back in shape. […]

January 1, 2019