Personal Trainer Richmond

PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – PRINCIPLES OF PHYSICAL FITNESS

Consistent resistance and endurance training produces physiological responses that are beneficial for health and wellness. This should be obvious. For example, if you engage in strength training on a regular basis, you will (among a mind-bogglingly long list of benefits) have a better blood lipid profile, increased insulin sensitivity, and increased bone density and lean […]

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