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How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 2

Autophagy: Fasting for Cell Regeneration What is autophagy? Basically, it’s the process in which your body disposes of dead or deteriorating cells, changing them into enzymes that can then be used by your body to develop proteins. Literally, autophagy means “self-eating.” Your body consumes itself on a regular basis through this process. Periodic fasting increases […]

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