water based protein drinks

Best Whey Protein Water

What Whey Protein Water Are Whey protein water are a versatile and widely beneficial means of nutrition, especially for athletes trying to maintain healthy weight, and in particular, it is important for athletes to regularly replenish their store of protein and other building blocks to maintain healthy bone and muscle. Whey water made from whey […]

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How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 2

Autophagy: Fasting for Cell Regeneration What is autophagy? Basically, it’s the process in which your body disposes of dead or deteriorating cells, changing them into enzymes that can then be used by your body to develop proteins. Literally, autophagy means “self-eating.” Your body consumes itself on a regular basis through this process. Periodic fasting increases […]

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