How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 2


Nutrition

Autophagy: Fasting for Cell Regeneration What is autophagy? Basically, it’s the process in which your body disposes of dead or deteriorating cells, changing them into enzymes that can then be used by your body to develop proteins. Literally, autophagy means “self-eating.” Your body consumes itself on a regular basis through this process. Periodic fasting increases […]

August 29, 2018

An All-Natural Holistic Adrenal Fatigue Treatment


Nutrition

Have you found yourself exhausted, unable to wake up in the morning, and needing to sleep midday? Combined with memory loss, unexplained hair loss, or the inability to lose weight no matter what diet you try? You may want to sit down and go through a checklist of symptoms of Adrenal Fatigue Syndrome, or AFS. […]

June 5, 2018