Like most common ailments, there are a lot that supplements that can aid in the recovery and prevention of Adrenal Fatigue Syndrome. Fortunately, there are quite a few supplements which can help combat adrenal fatigue. This section will cover some of the most important adrenal fatigue nutrition aids. Though many of these supplements are often effective at helping to alleviate adrenal fatigue. Keep in mind that nutritional healing, and herbal supplementation, has the strongest impact over years of implementation. This means that the aforementioned solutions may not be immediately effective. In most circumstances, it can take a month, even months for some supplemental restorative aides to make significant impacts on adrenal fatigue.
So, What Makes an Effective Adrenal Supplement?
As you likely know by now, Adrenal Fatigue Syndrome is caused largely by stress. When you are looking for effective solutions to coupe with adrenal fatigue, you should be looking for a stress relieving qualities in supplements. Moreover, these supplements should aim to target the NEM circuits that are most triggering to your adrenal glands. For example, if you have circulatory issues, you should focus on supplements for adrenal fatigue that directly alleviate stress in your circulatory system. You should also consider the direct nutritional requirements of your adrenal glands, as well.
Now Let’s Take a Look at Some Adrenal Fatigue Vitamins, Nutrients and Supplements
Adrenal Fatigue Vitamins
As with all of the organs of the body, vitamins and minerals are absolutely essential for the proper function and health of the adrenal glands. Here are 3 vitamins and minerals that you should keep in mind:
Vitamins B5, B6, B12 – B vitamins play an important part in cell metabolism and combating adrenal fatigue. Unfortunately, many of us are deficient in them. Here’s the thing, B vitamins can be a great way to reduce fatigue. They are so essential to the metabolism in your cells, they can provide a noticeable boost in energy. Additionally, B6 specifically acts in several pathways that are necessary to the production of adrenaline. B vitamins can impact the function of the bodies organs overall. For example, B12 can help in cellular repair and the proper maintenance of red blood cells. Be sure to intake the right amount of B vitamins to avoid adrenal fatigue.
Magnesium Like B vitamins most people are deficient in magnesium. Magnesium is a necessary part of creating a healthy environment for your adrenal glands to heal and is a key to adrenal fatigue nutrition. For the most part, this isn’t a result of its direct impacts on the adrenal glands but is due to magnesium ability to support many vital circuits in the body, such as the circulatory circuits. This can have a prominent impact on reducing the amount of stress your adrenal glands must respond to.
Vitamin C- Vitamin C is a powerful antioxidant, and as such is important for the overall health of your body on a cellular level. This can help the body combat oxidative stress, without the direct interference of your adrenal glands. Besides that fact, vitamin C is a crucial building block for restoring your adrenal glands, and even the production of cortisol. This makes vitamin C among the essential adrenal fatigue vitamins.
Herbal Supplements and Adrenal Fatigue
There are many herbal supplements for adrenal fatigue, most of them deal with either alleviating stress or promoting a healthy body in general. Both of these actions alleviate the amount of work that is required by the adrenal glands. What are some of these fantastic herbs?
Let’s take a look.
Licorice Root – Licorice has long been used to stimulate and regulate hormone production. This herb is useful for almost anyone to keep on hand, especially those dealing with adrenal fatigue. Licorice can help make cortisol more effective by helping it stay in the blood longer, and it can stimulate energy in your body. Be forewarned, licorice can also raise blood pressure, though this can be helpful for some, as low blood pressure is often an effect of adrenal fatigue.
Ashwagandha – This adaptogenic herb can help regulate several systems in your body. Ashwagandha has been seen to regulate cortisol levels. For example, if cortisol is low ashwagandha can raise production and vis versa. This is critical when dealing with adrenal fatigue.
Siberian Ginseng – This herb is used by Russian Olympic athletes to stimulate energy, which means it may be effective for you if you are afflicted with a lack of energy associated with adrenal fatigue.
Rhodiola Rosea – This beautiful flowering herb can help stimulate circulation, alleviate depression. Like Siberian ginseng, Rhodiola can alleviate the lack of energy associated with adrenal fatigue.
Maca Root – Maca root has been shown to have beneficial effects on balancing cortisol levels which can often be affected by adrenal fatigue. In some cases, maca has been shown to allow for a more effective uptake of hormones into your cells. This means that that less adrenal hormones need to be produced in order to enact their desired effect, i.e. less work for the adrenal glands. This makes maca a great herb to help combat adrenal fatigue.
Natural Adrenal Health Blends.
There is certainly no shortage of natural blends that are marketed to heal adrenal fatigue. Some of these supplements for adrenal fatigue go under names like Adrenal Restore, Adrenal Health, and Adrenal Tone. Some of these supplemental blends are actually helpful for coping with adrenal fatigue, but as always there are a few fringe blends that I would recommend avoiding. I do not personally endorse any of these blends for adrenal fatigue. As always do some research into a product you are interested in using, and use the guidance of your healthcare provider, whether you are dealing with adrenal fatigue or other health issues…
Michael Lam, M.D., M.P.H., A.B.A.A.M., is a medical doctor specialized in nutritional medicine, specifically adrenal fatigue nutrition. Dr. Lam, who graduated with a doctorate from Loma Linda School of Medicine in California, is particularly knowledgeable on issues involving adrenal fatigue. Holding a Master’s in Public health, he is also a certified member of the American Board of Anti-Aging Medicine. Dr. Lam is a pioneer in nontoxic, noninvasive, and natural healing practices. He uses his advanced knowledge in his specialized medical practice in order to promote the healing of many age-related, degenerative diseases such as Adrenal Fatigue Syndrome. Utilizing optimum blends of nutritional supplements involving food, herbs, hormones, enzymes, and minerals, Dr. Lam aims to improve his patient’s health naturally, and with approaches that they can afford! Dr. Lam is at the forefront of natural medicine and implements his practice in a way that upholds his exceptional values. All in order to provide low-cost, noninvasive and common sense medicine to deal with age-related illness, particularly adrenal fatigue.