How to Get Back into the Gym


Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way […]

March 7, 2019

STOP WASTING YOUR TIME AND CHOOSE FITNESS


Gym

“People wait all week for Friday, All year for summer, and All life for happiness.” It was a tough pill to swallow. The moment I realized that I had become what I loathed the most: a Richmond fitness centre coach that is out of shape. A fraud. I knew I can get back in shape. […]

January 1, 2019