STOP WASTING YOUR TIME AND CHOOSE FITNESS


Gym

“People wait all week for Friday, All year for summer, and All life for happiness.” It was a tough pill to swallow. The moment I realized that I had become what I loathed the most: a Richmond fitness centre coach that is out of shape. A fraud. I knew I can get back in shape. […]

January 1, 2019

Best Whey Protein Water


Nutrition

What Whey Protein Water Are Whey protein water are a versatile and widely beneficial means of nutrition, especially for athletes trying to maintain healthy weight, and in particular, it is important for athletes to regularly replenish their store of protein and other building blocks to maintain healthy bone and muscle. Whey water made from whey […]

November 20, 2018

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 2


Nutrition

Autophagy: Fasting for Cell Regeneration What is autophagy? Basically, it’s the process in which your body disposes of dead or deteriorating cells, changing them into enzymes that can then be used by your body to develop proteins. Literally, autophagy means “self-eating.” Your body consumes itself on a regular basis through this process. Periodic fasting increases […]

August 29, 2018

What do Orthodontist Assistants Do for a Living?


Dentist

That’s a good question.Like anyone who is looking to get into any field it is important you know exactly what is expected of you before you go in. The last thing you need is to go through years of schooling and find out that you are overwhelmed by the expected job duties day in and […]

July 25, 2018

Carpal Tunnel Exercises: How to Save Your Wrists


Nutrition

If you could lower your chances of needing surgery, would you do it? Carpal tunnel is something that affects almost everyone once in their lifetime. Although it is caused by a combination of lifestyle and genetics, if ignored, it could lead to the need for surgery. Fortunately, a carpal tunnel could be managed by doing […]

July 18, 2018

It’s Time to Take Notice: What is Nature Deficit Disorder? – Part 2


Nutrition

Can Nature Deficit Disorder Affect Adrenal Fatigue? During times of stress and disconnection from the natural world, the body will eventually become so weary from combating stress and anxiety that it will develop https://www.drlam.com/articles/adrenal_fatigue.asp Adrenal Fatigue Since the adrenal glands are the workhorse of the NEM Stress Response, they end up getting the worst of […]

June 25, 2018